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Non-pharmacological approaches often resolve GLP-1-related sleep issues faster than supplements: eat your largest meal 45 hours before bed to allow fuller gastric emptying, maintain consistent sleep and wake times, keep your bedroom cool (around 6568F), and avoid screens 1 hour before sleep

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I dont find myself raiding the fridge after dinner anymore

Future Directions and Research Ongoing Studies Ongoing research is exploring the full spectrum of benefits that GLP-1s might offer, particularly in the fields of mental health and addiction treatment

The absence of physician oversight creates several risks