The Science Behind Rest & Recovery We eat, sleep, work out, repeat but somewhere in there, we need to actively rest in order for our bodies to recover from what we demand of them
Hasan GM, Anwar S, Shamsi A et al (2024) The neuroprotective potential of phytochemicals in traumatic brain injury: mechanistic insights and pharmacological implications
Maintain a Healthy Diet A diet rich in antioxidants can help support your bodys natural glutathione production and protect against oxidative stress
Erika Gray, who was not engaged in the study, said, One way your body clears oxidative stress is through antioxidants, and glutathione is one of the primary antioxidants
Within the context of concurrent GLP-1R and GIPR agonism, however, preclinical energy-expenditure models suggest that GCGR engagement may contribute to resting metabolic rate modulation and fatty-acid oxidation in hepatic cell lines