95 In one randomized controlled trial involving 144 healthy participants with high non-restorative sleep scores, 120 mg of a standardized extract of ashwagandha root and leaf, called Shoden, daily for six weeks improved time to sleep onset, wakefulness after sleep onset, total sleep time, and sleep efficiency as measured by actigraphy
And we have to mention the financial cost
Side effects are consistent with other GLP-1 medications and include nausea, vomiting, diarrhea, constipation, and stomach discomfort
Partial hospitalization programs sit between inpatient and outpatient care, offering several hours of treatment most days of the week while you live at home or in supportive housing
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