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The amount of daily vitamin B12 you need depends on your age: Birth to 6 months: 0.4 mcg 7 to 12 months: 0.5 mcg 1 to 3 years: 0.9 mcg 4 to 8 years: 1.2 mcg 9 to 13 years: 1.8 mcg 14 years or older: 2.6 mcg Pregnant: 2.6 mcg Lactating: 2.8 mcg Can you take too much vitamin B12

Vitamin B12 Shots Near Me Portland Oregon: The Benefits of This Popular Supplement Ose Okojie May 28, 2023 2 min read Updated: Sep 22, 2023 Vitamin B12 is an essential nutrient that supports various bodily functions, including energy production, brain health, and red blood cell formation

Frequency and dosage depend on factors like medical condition, response to treatment, age, diet, and overall health

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