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One of our patients, a recreational athlete in his early 40s, came to us after struggling with a persistent shoulder injury that had limited his ability to work out and enjoy daily activities

Critically, it is bacteriostatic rather than bactericidal: it suppresses proliferation of organisms introduced at the septum during needle entry, it does not sterilise a solution that is already contaminated

The inflammation is reduced

Additionally, inositol can be found in food sources such as beans and fruits

Use ice or numbing cream before injection If you are particularly sensitive to needle insertion, apply an ice pack or cold compress to the injection site for 10 to 15 minutes before injecting