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B12 deficiency has been reported to be associated with an increased risk and severity of viral infections [59]

Anemia results from a lack of sufficient vitamin B12 in the body, which prevents the body from producing enough healthy red blood cells

M., Visser, M

These sources include the following: Fish and shellfish Liver Red meat Eggs Poultry Dairy products such as milk, cheese, or yogurt Fortified nutritional yeast Fortified breakfast cereals Enriched soy or rice milk However, our bodys ability to absorb vitamin B12 diminishes as we age

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