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Leafy Greens: Spinach and kale are high in magnesium, which can help relax the muscles and reduce the severity of cramps

It has no toxic side effects on the human body, red meat is the main source of L-carnitine, and the human body can also synthesize it to meet physiological needs

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This review separates the brand from the molecule and explains what that distinction means for sourcing, cost, and your own biology

However, severe fatigue or fatigue lasting beyond 12 weeks warrants a conversation with your PlexusDx provider to review your dose schedule, nutrition, and overall health status