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One is that the direction of influence of red hair/MC1R remains unclear, with some studies reporting increased pain sensitivity and others the reverse (or none)

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Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited

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Its goal is to help your body recognize satisfaction more clearly, not shut hunger down entirely.* If youre looking for more extreme appetite elimination, this likely isnt the right fit