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Keep it simple enough that you can repeat it when motivation is low

Because the drugs slow down digestion, food can ferment in the stomach, leading to a build up of hydrogen sulfide

Your first shot will be at a dosage of 0.25 mg

Effects of Once-Weekly Semaglutide on Appetite, Energy Intake, Control of Eating, Food Preference and Body Weight in Subjects With Obesity

There are no strictly forbidden foods, but many people find it helpful to limit: Highly processed foods High-sugar snacks and beverages Very high-fat meals may worsen nausea Large portions that may increase digestive discomfort The goal isnt perfection