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Am J Clin Nutr (2011) 94(2):37784

Gymnema Sylvestre Known as the sugar destroyer, it helps reduce sugar cravings and supports glucose control (4)

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The most common side effects are gastrointestinal, including nausea, vomiting, diarrhoea, and abdominal discomfort, affecting up to 40% of patients initially

Semaglutide works by activating GLP-1 receptors in your brain and gut, which signals satiety and reduces appetitea mechanism backed by decades of clinical research showing sustained weight loss of 15-22% of body weight over 68 weeks