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Practical strategies Prioritize protein at each meal Choose high-quality sources such as eggs, fish, poultry, dairy, legumes and soy Spread protein intake throughout the day Consider smaller, more frequent meals if appetite is low Set reminders to eat if needed Protein supplements Protein supplements can help fill gaps when food intake is limited

Precautions everyone can take this summer to stay safe: Take breaks from the sun Wear a wet, cool rag on neck if doing yardwork Wear long-sleeve shirts Replace your electrolytes as you sweat

Myth: Once you switch, you cant go back Reality: You can switch back to Mounjaro later if needed, under medical supervision

This brilliant dual-action process helps you feel much fuller for longer, safely reducing your overall calorie intake without causing the typical mental exhaustion associated with standard crash dieting

Previous research has suggested that insulin resistance plays an important role in the pathophysiology of AD, and the lab focuses on the possibility that improving insulin sensitivity with GLP-1RA may lead to neuroprotective effects