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Sushovan Guha, MD, MA, PhD, FASGE, AGAF, is a Houston-based gastroenterologist and hepatologist at Houston Regional Gastroenterology Institute with extensive academic experience, specializing in general GI care, colorectal cancer prevention, and advanced endoscopic procedures.

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It is best to start with the lowest effective dose, especially if you are sensitive to supplements, caffeine, blood pressure changes or calming compounds