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Pile your plate with red and yellow bell peppers, broccoli (and other cruciferous vegetables), papaya, citrus fruits, and berries like strawberries, black currants, and bananas (yep, they are botanically considered berries, too!)

Take your injection on a day when you can rest if needed a small number of patients feel tired or mildly unwell in the first 24 hours as their body begins to respond