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Maintaining muscle mass supports metabolic health by regulating blood sugar, insulin sensitivity, and metabolic rate, while also contributing to overall longevity and reducing the risk of chronic diseases

Common downsides include gastrointestinal side effects (nausea, diarrhea, constipation), particularly during dose increases

Spicy foods: These can irritate the esophageal lining

Pre-portioned nuts or trail mix Offers healthy fats and protein without the risk of overeating

Chen HJ, Lin WP, Chiu SD, Fan CH (2014) Multistage mass spectrometric analysis of human hemoglobin glutathionylation: correlation with cigarette smoking