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Measures of effect size were expressed as odds ratios (ORs) with 95% confidence intervals [95% CI] and the I2 statistic was calculated to quantify trial heterogeneity or inconsistency

Fad diets tend to succeed based on black-and-white, anxiety-stoking pronouncements, and Aspreys is no different: He asserts, for example, that olive oil is a suspect food, that kale can be toxic, that legumes are inflammatory, that gluten should be avoided by everyone, not just those with celiac diseaseideas that are disputed by mainstream dietitians

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Weight typically returns gradually over 6-12 months after discontinuation because the underlying biological drivers of weight gain (hunger signals, insulin resistance, metabolic rate) return to baseline

I guess my telomeres are in good shape