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Research consistently shows that when body weight decreases, the body loses both fat mass and lean muscle mass, not fat alone. This plan gives you a simple starting point: two or three short strength sessions per week, protein-forward meals when appetite is low, and recovery adjustments when your energy changes

doi: 10.3389/fendo.2025.1605746 Received 03 April 2025 Accepted 20 June 2025 Published 07 July 2025 Corrected 15 August 2025 Volume 16 - 2025 Edited by Tatsuya Sato, Sapporo Medical University, Japan Reviewed by Nina Japundzic-Zigon, University of Belgrade, Serbia Jennifer E