A practical tip is to trust the titration process and stick to the schedule your provider setsits designed to help your body adapt for the best long-term outcome
This means that if you simply swap sugar for allulose, you can greatly reduce your calorie consumption
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So how are we making sense of this
Clinical studies show patients can lose up to 8.6 lbs in the first month and 12-15% of body weight over 6-12 months when combined with diet and exercise