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Melatonin: a chronobiotic with anti-aging properties

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It does this by amplifying Brain-Derived Neurotrophic Factor (BDNF) a natural protein often called Miracle-Gro for the brain. BDNF encourages the growth of new synapses and dendrites, the communication points that connect one neuron to another

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Hypomagnesaemia (low magnesium) may occur alongside potassium depletion and can make hypokalaemia more difficult to correct