Promote balance, calm, and healthy nerve function
Tips for success: Commit to 150 Minutes of Weekly Exercise : Spread your workouts across the week, aiming for at least 30 minutes of moderate-intensity exercise (like brisk walking, swimming, or cycling) most days
Avoiding foods high in saturated fats such as butter, hard cheese, cakes, and cookies can help reduce the risk of gallstones developing
Cleveland Clinic resources (updated 2025) caution that efficacy claims lack robust RCTs and that purity varies substantially across formulations (1050% active in products)
Lidan Zhao, [email protected] These authors have contributed equally to this work This article was submitted to Autoimmune and Autoinflammatory Disorders, a section of the journal Frontiers in Immunology Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers