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[47] Low vitamin concentrations in human milk occur in families with low socioeconomic status or low consumption of animal products

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One clinical trial of pregnant and lactating mothers found that mothers needed to consume 3 times the recommended amounts of vitamin B12 to maintain adequate vitamin B12 status throughout pregnancy and lactation

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Vitamin C is also in: red and green peppers kiwis strawberries Brussels sprouts Broccoli tomato juice Add more iron-rich foods to your diet: When you bleed, you lose iron