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A GLP-1 pill offers a chance to push that progress even further if we can figure out how to expand access and how to better support patients so they can lose weight in a healthy way

Most notably, the top causes of human death, heart disease, diabetes, kidney disease, liver inflammation (fatty liver) but also improving joint issues that can be caused by excess weight, aging and inactivity including back, hip and knee pain and surgeries

The most effective sequence appears to be fibre and vegetables first, then protein and fats, with carbohydrates last, says Jean-Marc

Participants began losing weight by the four-week mark, and this trend continued throughout the study period

Acta Physiol (Oxf) (2011) 201(1):1516