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Research shows it can protect esophageal tissue from acid damage and promote healing of esophageal lesions

Think of it like a fitness partnership where two workout buddies push each other to achieve better results

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However, if you really want to research this they do provide a nice (unlinked) list of references at the end that you can do some searching for

Improves Mood and Emotional Well-Being Vitamin B12 plays a role in producing serotonin, a neurotransmitter that helps regulate mood