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Consuming caffeine after 2 p.m

However, the weight loss achieved with a 0.5 mg dose (9.2%) was only slightly lower than that of a 1 mg dose (10.6%)

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Potential Benefits of the Combination The integration of these two nutrients may yield additional advantages, particularly for athletes or active individuals: Improved Athletic Performance : The combination of L-carnitine and vitamin C may support longer workouts and improve recovery times, providing a dual-action approach to enhancing overall performance

Mice tolerated doses several times higher than the effective dose with no observable adverse effects