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As you can see, glycine is an awesome amino acid to take supplementally, which is why we're glad to see 5% Nutrition using glycine propionyl L-carnitine, specifically

Complete 4-week protocol example Goal : Heal Achilles tendon injury Protocol : Standard 250mcg twice daily Supply needed : 3x 5mg vials (28 days = 56 doses) 1x 30ml bacteriostatic water 100x insulin syringes Schedule : Morning injection: 250mcg (10 units on syringe) Evening injection: 250mcg (10 units on syringe) Rotate injection sites Track progress weekly Cost breakdown : BPC-157 (3 vials): $75-120 Supplies: $30-50 Total: $105-170 for complete protocol Expected results : Week 1-2: Reduced pain and inflammation Week 3-4: Improved range of motion, functional improvement Post-protocol: Continued healing for 2-4 weeks See our complete injury recovery guide

Journal of the International Society of Sports Nutrition , 17(1)

While both diets were low in calories and fat, only the low-GI diet improved overall insulin sensitivity, fibrinogen levels (an inflammatory protein), and menstrual regularity, highlighting its superior metabolic benefits

Below are some of the top collagen-boosting foods: Foods to Boost Collagen Bone Broth Bone broth is rich in protein at about 7-10 grams a cup, depending on the brand