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It is essential for maintaining cellular health and combating oxidative stress

For example, women who use milk thistle as an herbal remedy for breastfeeding may see increased milk supply

Honesty requires acknowledging this alongside the limitations

Eat Smaller, More Frequent Meals Eating large meals may overwhelm the digestive system, which can lead to bloating and the production of excess gas

For other micronutrients, the requirement is slightly increased (magnesium, vitamin C) or unchanged (calcium, vitamin D, vitamin E), yet it remains important to meet the recommended levels of intake for a healthy pregnancy