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Last reviewed: June 10, 2026 Last updated: June 10, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Avoid or limit all refined sugars Breakfast: Natural Greek yogurt (B12 per 100 g: 0.75 mcg) Raw walnuts (7% RDA folate) Plain Greek yogurt provides vitamin B-12, calcium, and vitamin D

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It is possible that new and effective methods will be developed to prevent these diseases, which may save more resources than treatment alone

Figure S5