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Start with basics you can measure: sleep, iron, vitamin D status, glucose balance, and stress load

Commonly it is administered as 500 mcg per week for 6 weeks then maintenance dose is continued which is 500mcg per 2-4 weeks, as per vets findings

Consultation and suitability checks Youll be asked about: Your symptoms and health history Any known deficiencies and relevant blood test results (if you have them) Current medications and supplements Allergies (including metal allergies such as cobalt) Pregnancy/breastfeeding status where relevant B12 injections are not a replacement for medical investigation when symptoms are significant, worsening, or unclear