b12 injection dosage for athletes A Guide to Vitamin B Complex Benefits and B12 Booster Injections | Energy

B12 deficiency is not always well understood by GPs and specialists so it pays to be well prepared for any appointments

Furthermore, the service must be carried out under the direct supervision of a certified healthcare expert

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I take a Thorne Basic B complex plus B12/ folate, I also do PH protocols like lots of liquids, compression socks and for 18 months done 16 hour a day intermittent fasting to try to loose weight ( lost about 2 kg over 18 months with low carbs

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