If you (or your older relative) has difficulty taking medications regularly, scheduled vitamin B12 shots are often the better option
It plays an important role as a nutrient in enhancing the metabolism and provides the body an antioxidant defense
Tang G,Deng X
In this study, vegan collagen (VC) was used and administered daily at 5 g versus fish collagen (FC) at 5 g for 8 weeks in 90 subjects divided into the placebo group ( n = 30), VC ( n = 30), and FC ( n = 30), and skin parameters were measured at baseline, week 4, and week 8, which included skin collagen density, elasticity, wrinkles, texture, hydration, and pore size
It is important to note that B12 injections are not licensed or indicated for weight loss purposes in the UK