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During period week, many women do better with softer, warmer, gentler meals such as broth, chicken soup, soft oats, eggs, Greek yogurt, rice bowls, banana smoothies, and electrolyte drinks

First, it reduces damage from the sun and pollution

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A nutrient-dense diet rich in lean proteins, healthy fats, and complex carbohydrates ensures that your body gets the essential nutrients needed to maintain energy levels, prevent nutrient deficiencies, and improve health conditions like diabetes mellitus or high blood pressure

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