Strategy 10: Meal Timing Optimization When you eat affects energy levels as much as what you eat
Initiating GLP-1 therapy requires careful patient selection and thorough counseling about realistic expectations
Why this matters: Overeating = instant nausea or discomfort Fatty foods take longer to digest worse symptoms What to do: Eat 45 small meals instead of 23 large ones Stop eating before you feel full Avoid fried, oily, and spicy foods (especially early on) Best foods: simple, low-fat, easy-to-digest meals 3
Effect of a glucagon-like peptide 1 analog, ROSE-010, on GI motor functions in female patients with constipation-predominant irritable bowel syndrome
Among veterans without a prior addiction, GLP-1 use was tied to a lower risk of developing substance use disorders involving alcohol, opioids, nicotine, cocaine, cannabis and other substances