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Month 1-3 Visibly fuller, healthier-looking hair

For example, foods rich in polyphenols include berries, grapes (red wine), apples, pomegranate, citrus fruits green and black tea, coffee, cocoa and dark chocolate, nuts and seeds like almonds, walnuts, hazelnuts, flax seeds, chia seeds, sesame seeds onions, spinach, broccoli, asparagus and olives and spices like cloves and cinnamon

Rubino DM, Greenway FL, Khalid U, et al

Inositol, used in metabolic and PCOS research, has been shown to enhance insulin receptor efficiency and improve fasting glucose and triglyceride levels

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