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105 Another placebo-controlled trial in 60 PCOS-affected subjects found 250 mg magnesium oxide per day for eight weeks increased LH levels and reduced BMI but did not affect markers of glucose or lipid metabolism, or multiple indices of hormonal status

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With meals: Some experts recommend taking L-carnitine with a meal, particularly those containing carbohydrates and protein, as this can increase insulin levels and help transport L-carnitine into muscle cells

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[DOI] [PMC free article] [PubMed] [Google Scholar] 72.Li J, Lu K, Sun F, Tan S, Zhang X, Sheng W, et al