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Lunch: A massive spinach salad with grilled chicken or chickpeas and a lemon-tahini dressing

Dr Maruthappu agrees that while you shouldn't have any issues with it interacting with other topical skincare products and studies show glutathione to be safe for everyday topical use, with no side effects

Growth hormone exerts an anti-catabolic effect during energy restriction, helping preserve lean mass. Jrgensen, J.O.L., Growth Hormone & IGF Research 3

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Diet plans for tirzepatide users emphasize high-protein meals to preserve lean mass, adequate hydration (both medications can increase fluid loss), and avoiding certain foods that worsen GI side effects