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In fact, if you don't have a B12 deficiency or an underlying health condition that places you at risk of a deficiency, you will see no benefits from high dose B12 shots, says Dr

MMA levels tell us how well the body uses B12

No Tolerable Upper Intake Level (UL) has been established for B12 due to its low level of toxicity

In a conversation with the podcaster Joe Rogan in February, Kennedy called himself a big fan and said he was eager to make them more accessible