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Glutathione is also the obligate substrate for glutathione S-transferases (GSTs), the enzyme family responsible for phase II hepatic detoxification conjugating GSH to electrophilic xenobiotics, heavy metals, and endogenous toxins to render them water-soluble and excretable

Standard escalation follows: 0.25mg weeks 1-4, 0.5mg weeks 5-8, 1.0mg weeks 9-12, with potential further increases to 1.7mg or 2.4mg based on response

Support your liver with sulfur-rich foods and adequate hydration

These could be breakfast cereals and breads, nutritional yeast, or milk made from plants

This not only leads to improved strength but also helps with boosting the body's metabolic activity and improves the overall time that you are putting into your workout