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Burlington: University of Vermont, Department of Psychiatry (1991)

As we previously mentioned, it's estimated that your body can only absorb approximately 10mcg of B12 out of a 500mcg supplement, so it's always in your best interest to plan accordingly by choosing a vitamin B12 supplement that will contain much more than you what you theoretically need to meet your daily requirements

Determination of L-carnitine in biological fluids and tissues

10.1016/j.jphs.2014.12.010 61 LiuT.YangL.GaoH.ZhuoY.TuZ.WangY.et al (2022)

You also get all nine essential amino acids including 5.5g of BCAAs to drive muscle protein synthesis within 2030 minutes of drinking