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Take a new syringe from the package (syringes are single use only, call or visit us to get refills on syringes when needed) Draw up 0.25ml of the red Vitamin B12 solution (measure from the top of the black plunger). Pull up the skin between the shoulder blades to create a skin tent Insert the whole needle into the skin (pointing downward towards the body), make sure the needle has not exited the skin on the other size of the skin tent

Shooting water directly at the powder causes damage

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The only scenario where reconstituting concentrated and diluting makes practical sense is when you need very low concentrations that would require adding more water than the vial can hold

By improving oxygen circulation and energy production, B12 allows you to exercise longer and with greater intensity, which can lead to increased calorie burn