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This is especially important for: marathon runners Ironman athletes ultra runners long-distance cyclists Athletes using GLP-1 medications should pay extra attention to: pre-workout fueling carbohydrates during exercise post-workout recovery nutrition blood sugar monitoring Chris is also a big fan of continuous glucose monitors when they are used with the right education and support
Larsen TM, Dalskov SM, van Baak M, Jebb SA, Papadaki A, Pfeiffer AF, et al
Lets dive into the science and separate fact from fiction in this tangy topic
Additionally, these agents suppress glucagon secretion from pancreatic alpha cells, slow gastric emptying, and promote satiety through central nervous system pathways, leading to reduced food intake and weight loss