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Findings from multiple studies indicate relaxing activities like mindfulness and other forms of meditation, breathing exercises, and progressive muscle relaxation may lead to better sleep quality

Almost all that promising data comes from rodents

A 2025 review in Endocrinology found that endogenous sex hormones estrogen in particular modulate GLP-1 receptor expression in the hypothalamus, and that women experience both greater weight loss and higher rates of side effects than men on GLP-1 agonists

In addition to fat reduction, Tesamorelin helps improve lipid profiles, supports better sleep, and may enhance cognitive performance