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doi: 10.1016/j.jhep.2017.11.014
Ceramides get quite a lot of hype recently and good news: there is a reason for that
Phase 2 & 3 trial data: up to 28.7% weight loss at 12 mg
Sneak in some L-carnitine with a 3-ounce serving (about the size of your palm) of these meats: Beef: 81 milligrams Pork: 24 milligrams Fish: 5 milligrams Chicken: 3 milligrams Meat is your best bet, but other animal products deliver itty-bitty doses of L-carnitine too: Ice cream ( cup): 3 milligrams Cheddar cheese (2 ounces): 2 milligrams Milk (8 ounces): 8 milligrams Liquid Mix a concentrated liquid supplement into your morning glass of water or OJ if youre not a fan of swallowing pills
For direct, significant weight loss, semaglutide is the stronger choice
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