Although B12 is a water-soluble vitamin (aka youll pee out the excess your bod doesnt use), you still shouldnt add a supplement without a trip to your doctor to test your vitamin levels
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It is certainly best used as part of a low-calorie diet , and as a time to take it, pre-workout with weights or in the morning on an empty stomach before an aerobic session is ideal
[DOI] [PubMed] Takeichi Y, Miyazawa T, Sakamoto S, Hanada Y, Wang L, Gotoh K, et al
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