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Vitamin B12 supports several important functions in the body, including: DNA synthesis Red blood cell production Nervous system function Myelin production, which helps protect nerves Energy metabolism Vitamin B12 absorption becomes more difficult with age because the body may produce less intrinsic factor, a stomach protein required for proper absorption

Some are thoughtfully designed, clinically supervised, and used with clear goals

That may be interesting consumer-outcome information, but it is not a pharmacokinetic study and cannot establish absorption

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Are you finding it hard to incorporate greens into your daily nutrition