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Avoid taking high doses of vitamin B12 or multivitamins unless your doctor recommends them

Others find that the best approach is simply riding it out, trusting it will pass as part of their dosing cycle

Insufficient Folic Acid (Vitamin B9) is particularly concerning for pregnant women as it increases the risk of birth defects , such as spina bifida , in the developing foetus

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This article walks through both sides so you can have a more confident conversation with your provider