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10.1016/s1357-4310(00)01810-4 35 MurakamiS

Proteolysis & Hydrolysis: These are processes where water molecules, sometimes aided by enzymes or pH changes, break the peptide bonds that link amino acids together

Common anxiety-driven behaviors include: Avoiding situations that feel uncomfortable Seeking reassurance repeatedly Procrastinating due to fear of failure Withdrawing from social situations Repeating behaviors to feel safe CBT helps people: Understand why these behaviors happen Reduce avoidance patterns Face fears in a gradual and manageable way Build confidence through practice Develop healthier coping responses Over time, these changes can reduce anxiety and improve daily functioning

Journal of molecular medicine (Berlin, Germany), 95 (3), 323333

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