Lichen planus can show up anywhere on the skin but often affects the insides of your wrists and ankles, lower legs, back, and neck
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There are real, intriguing ideas here about tissue healing, growth hormone, and recovery
This includes "prioritizing protein" to preserve muscle mass, eating "small, regular meals even if hunger is low to avoid undernutrition," staying well hydrated, limiting highly processed and sugary foods that offer "little nutritional value," considering supplementation of certain vitamins, and pairing nutrition with resistance training, which is "essential to maintain muscle and metabolic health," she said
Updated October 2015