Aquino, Universidad Austral, Argentina Reviewed by Moon Nyeo Park, Kyung Hee University, Republic of Korea Sohail Mumtaz, Gachon University, Republic of Korea Updates Copyright 2025 Zhao, Chen, Qiao, Wang, Ali, Li and Yin
Goal-based g/kg bands General health (sedentary / light): 0.81.2 g/kg General health (moderate+ activity): 1.21.6 g/kg Fat loss / muscle gain: 1.62.2 g/kg GLP-1 / on GLP-1 meds: 1.62.2 g/kg (max cap 2.2) Adjustments: +training, +activity, age 65+ floor
Nat Neurosci 8 : 561565 Schwartz MW et al
Metabolic-rejuvenation and longevity research central to an emerging research framework that connects methylation tone, NAD availability and tissue-specific aging [1,3]
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