Taking readings at the same time each day, before and during use, can reveal individual response patterns that general population data cannot predict
As so-called critical nutrients of the vegan diet (e.g., iron, iodine, calcium, vitamin D, vitamin B12) are not more problematic than any other diet type, it appears that vegans are at no exceptional risk for deficiency with a well-composed, wholesome diet appropriately supplemented by vitamin B12 (93)
B12 injections will not interfere with your dietary restrictions, and they will ensure that you get enough of this vitamin to sustain healthy digestion, metabolism, and focus
Larger individuals with more adipose tissue benefit from doses at the upper end of standard ranges
These insights allow a care plan to be built around your guts unique challenges rather than just guessing at symptoms