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Expected Results, Onset and Aftercare Some patients notice mild changes within 24 to 48 hours, though this early response is more likely to reflect fluid shifts than true fat reduction

[DOI] [PubMed] [Google Scholar] 40.Mehranjani MS, Noorafshan A, Momeni HR, Abnosi MH, Mahmoodi M, Anvari M, et al

The study also revealed a potential knowledge gap, as participants often overestimated their fruit and vegetable intake in self-reports compared to their detailed food records, suggesting a need for better dietary education on portion sizes

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