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2025 Dec 1

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By the time many adults reach midlife, the same pattern shows up: workouts that once produced results deliver less, abdominal fat resists diet and cardio, and recovery from training stretches from hours into days

Findings from the Framingham Heart Study, a large community-based cohort including offspring and third-generation participants, revealed that choline intake, calculated as the sum of dietary choline-containing compounds including phosphocholine, sphingomyelin, free choline, glycerophosphocholine, and PC, was inversely associated with NAFLD risk (159)

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